Best Teacher

Ms. Geetha Rani S

Assistant Professor,

Department of IT

Self motivation

Ability to do what needs to be done, without influence from other people or situations

                                                                                                                                 

M.Jeevanantham

Assistant Professor

Department of Information Technology

Positive Attitude

Ms.ANIMA MAHATO

ASSISTANT PROFESSOR

DEPATMENT OF IT

POSITIVE ATTITUDE!

MEDITATION - AN ART

Benefits of Meditation

De-stress with Meditation 

Meditation has two important benefits:

·         Meditation prevents stress

·         Meditation releases accumulated stress

Physical Benefits of Meditation

·         Lowers high blood pressure

·         Lowers the levels of blood lactate, reducing anxiety attacks

·         Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems

·         Increases serotonin production that improves mood and behavior

·         Improves the immune system

·         Increases the energy level, as you gain an inner source of energy

Mental Benefits of Meditation

·         Anxiety decreases

·         Emotional stability improves

·         Creativity increases

·         Happiness increases

·         Intuition develops

·         Gain clarity and peace of mind

·         Problems become smaller

·         Meditation sharpens the mind by gaining focus and expands through relaxation

·         A sharp mind without expansion causes tension, anger and frustration

·         An expanded consciousness without sharpness can lead to lack of action/progress

·         The balance of a sharp mind and an expanded consciousness brings perfection

Meditation makes you aware - that your inner attitude determines your happiness.

Emotional steadiness and harmony: it cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down.

Meditation brings harmony in creation: when you meditate, you are in the space of vastness, calmness and joy and this is what you emit into the environment, bringing harmony to the Creation/planet.

Consciousness evolves: with the assimilation of meditation into daily life, your consciousness evolves and in time, is able to experience the higher and refined states of consciousness.

When your consciousness evolves and expands, the disturbances in your life become negligible. Anger and disappointments become fleeting emotions that occur momentarily and then vanish. You start living in 'the moment' and let go of 'the past'.

Personal Transformation: meditation can bring about a true personal transformation. As you learn more about yourself, you’ll naturally want to discover more about the mystery of life, this universe, etc. Then the questions that arise in the mind are - What is the meaning of Life? What is its purpose? What is this world, what is love, what is knowledge...?

Once these questions arise, know that you are very fortunate. These questions need to be understood; you cannot find the answers in books. As you live through answering them you’ll witness that life transformation to a richer level.

Cosmic consciousness dawns in you

With the assimilation of meditation into daily life, the fifth state of consciousness*, called cosmic consciousness, dawns. Cosmic consciousness - is to perceive the whole cosmos as part of oneself.

When you perceive the world as a part of yourself, love flows strongly between the world and you. This love empowers you to bear the opposing forces and the disturbances in your life. Anger and disappointments become fleeting emotions that occur momentarily and then vanish. You start living in 'the moment' and let go of 'the past'.

The confluence of knowledge, understanding and practice makes life complete. When you grow into higher states of consciousness, you become beautiful yet strong - a soft, delicate and beautiful blossom capable of accommodating different values in life without any conditions.

Enjoy a refreshing few minutes of meditation daily. Dive deep into yourself and enrich your life.

Article by Mr.Venugopal

Mr.Venugopal,

Assistant Professor

Department of EEE

Good teaching

Good teaching is all about listening, questioning, being responsive, and remembering that each student and class is different.

Importantly good teaching is about humor.

Effective teaching

1.      Preparation

2.      Plan your method of teaching carefully

3.      Know your audience

4.      Practice your method of teaching

5.      Speak comfortably and clearly

6.      Talk to your audience

7.      Enjoy your teaching

Dealing with Disengaged Students

1. One of the most basic things to do with disengage students is get to know your students and get them for personal one – one counseling.

2. Assess their progress often via tests, class participation and assignments.

3. Use those students to help you in teaching. Have a few students present a topic from a new chapter each week.

4. Take advantage of student’s existing skills, knowledge and experience.

Self Confidence

 

Self knowledge is the beginning of self improvement  - See more at: http://www.slideyourppt.com/2013/01/personality-development-and-self.html#sthash.1DquaoOA.dpuf

Self knowledge is the beginning of self  improvement

Self knowledge is the beginning of self improvement  - See more at: http://www.slideyourppt.com/2013/01/personality-development-and-self.html#sthash.1DquaoOA.dpuf

Self knowledge is the beginning of self improvement  - See more at: http://www.slideyourppt.com/2013/01/personality-development-and-self.html#sthash.1DquaoOA.dpuf

                                                                          M.Jeevanantham

                                                                                Assistant Professor

                                                             Department of IT

Thought of the Day

THINK IN A POSITIVE WAY ALWAYS!

 Ms.GEETHA RANI S

ASSISTANT PROFESSOR

DEPARTMENT OF IT